At Worx Health and Fitness, we specialise in personalised hydrotherapy sessions designed to support post-surgery healing.

Join the waitlist for our Sunshine Coast hydrotherapy. Experience the benefits of hydrotherapy.

Find out more about our upcoming hydrotherapy services at Worx Health and Fitness.

Are you a senior living on the Sunshine Coast looking for a fun and social way to stay active? Our Zumba classes at Worx Health and Fitness in Maroochydore are perfect for you!

In this latest blog update from Worx Health and Fitness, we will be exploring some of the best reasons why aerial yoga is great for seniors, as well as more details on our aerial yoga classes on the Sunshine Coast.

This comprehensive guide outlines ten key practices to focus on for those looking to stay fit and healthy in their later years. We will explore important parts of your health.

Worx offers Reformer Pilates classes on the Sunshine Coast to help you hit your fitness goals. Suitable for all fitness levels, including beginners and seniors.

Discover the benefits of hot stone massage at Worx Health and Fitness on the Sunshine Coast. Book now and get a 10% discount for newcomers.

Start your fitness training with Worx Health & Fitness! We offer personal and group fitness classes on the Sunshine Coast.

Join a Sunshine Coast group fitness class with Worx Health and Fitness!