Zumba Classes for Seniors Sunshine Coast
Are you a senior living on the Sunshine Coast looking for a fun and social way to stay active? Our Zumba classes at Worx Health and Fitness in Maroochydore are perfect for you! By combining dance and exercise, Zumba is one of the best ways to stay fit and have fun while doing it.
Conveniently located at Worx Health and Fitness in Maroochydore, you're invited to shake, dance, and groove under our dazzling disco lights. Our studio provides a safe and inviting space where you can dance your way to fitness.
In this latest blog update from our Maroochydore gym, we will be exploring
Class details for our Zumba classes
Where our Zumba classes are
The benefits of Zumba for seniors
Answers to frequently asked questions about Zumba
Class Details: Groove at Your Own Pace
Our senior-friendly Zumba sessions are held every Tuesday from 4:45 PM to 5:30 PM. Each class is designed to ensure you can move at your own pace in a supportive and energetic environment. At only $10 for a prepaid session or $15 for a casual drop-in, these classes are not only good for your health but also easy on your wallet!
Key Details:
Cost: $10 for prepaid sessions, $15 for casual
Location: Worx Health and Fitness, 4/99 Aerodrome Road, Maroochydore, QLD, 4558
When: Every Tuesday from 4:45pm to 5:30pm
The Benefits of Zumba for Seniors
Zumba is a healthy form of exercise for seniors. It improves heart health, benefits range of motion, and strengthens the muscles, all while providing a low-impact workout that's gentle on your joints.
Engaging in regular Zumba sessions can also help reduce the risk of chronic diseases, improve coordination, and promote a more active lifestyle.
If you would like to find out more about the benefits of Zumba, visit Zumba's official benefits page.
How to Join Us
Ready to get started? Simply RSVP by texting us at 0402 495 521 to secure your spot in our next class. Mark your calendars, tell your friends, and prepare to have a blast every Tuesday with us!
FAQs About Zumba for Seniors
Is Zumba safe for seniors with limited mobility?
Yes, Zumba can be tailored to any fitness level, and our instructors are experienced in modifying moves to accommodate everyone’s needs.
What should I bring to a Zumba class?
Just wear comfortable clothing and suitable shoes, bring water, and be ready to have fun!
Can I try a class before committing?
Absolutely! We offer a casual drop-in rate if you want to try a single class before signing up for more.
Join Us Today!
If you’re on the Sunshine Coast and looking for a fun, energising way to stay fit, our Zumba classes for seniors are perfect for you. Don’t miss out on the fun, check out our website at Worx Fitness for more details and become a part of our growing community today! Let's Zumba to a healthier, happier you!
Stay Updated With Work Health & Fitness
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Would you like to find out more about some other fitness options for seniors? Check out some of our other updates for more tips:
Author - Worx Health and Fitness Sunshine Coast