Testimonials
“Love these classes! Alex is fantastic and the studio is well thought out and spacious. It's a really friendly place to be part of group training. My back is already benefitting from the Pilates and the Circuit sessions are great fun!
Can't recommend Worx enough!”
— Kelly H.
“Fantastic Circuit Training for seniors! A real workout, but at a pace and with variety that is helping me to gain fitness, mobility and balance.”
— Celena R.
“Absolutely love this place. I am a NDIS participant who has a severe disability. The environment is very welcoming and there is everything you need to train and achieve your goals. The gym is very clean and Alex is an Amazing trainer and person in general. 5 Stars!”
— Luke P.
“I have been coming to a class on a Wednesday supporting an NDIS client for over 2 years now and Worx is absolutely fantastic. Their classes suit any age, ability and fitness. Both myself and my client have benefitted from their class so much. I would highly recommend Worx Health and Fitness to anyone… Great classes, even better PTs.”
— Susie
“Just spent Easter Holidays at Alexandra Headlands and joined Worx for 2 weeks. I loved it. Alex, who runs it, was amazing. She really knows her stuff and your body. Attended all her 8am classes. Great variety to pick from. The classes were like having private PT session with Alex. She really pays attention to everyone. Worx has such a great atmosphere the other members were so friendly made me feel part of the community from the first day. Now back home in Melbourne, I’m really missing the classes. Looking forward to my next holiday up at the Sunny Coast.”
— Kim S.
“I suffer from debilitating migraines and a massage with Alex is honestly the only thing that gets me out of a week long headache cycle. At some point the pain killers stop working and the only
thing that will help me is a massage with Alex.
Her knowledge of the body is extensive but I believe she has the healers touch that goes beyond any training.
She is kind and caring and I feel safe in her hands. Highly recommend a treatment with her if you suffer from chronic body pain. Thank you, Alex, for always fitting me in when I’m suffering. You are a beautiful angel.”
— Beck
“Great classes. Friendly and helpful staff. They know their stuff and are helping me on my way to better fitness, balance and health. Great location too.
Highly recommend Alex and her trainers.”
—Julee C.
“I have recently started classes on a Monday morning. I have really enjoyed the Circuit class and I can feel the difference it has made already. The class is run extremely well, and I am grateful to the council for offering these classes.”
— Lynne G.
“I attend the Healthy Sunshine Coast Council Circuit with Alex Kong.
I have found it very beneficial for me. It has improved my strength, balance and fitness.
Alex is a wonderful instructor and looks after our individual needs. Thank you to the SCC & Alex for helping to keep us strong and healthy.”
— Marcia A.
“I have recently joined Alex’s Healthy SC Circuit Training twice a week and am thoroughly enjoying it. Alex is vibrant and helpful, and the 45 minutes goes smoothly and quickly and is enjoyed by all. I would thoroughly recommend to all, particularly seniors who want to keep fit and healthy!”
— Laraine S.
“I’m a huge fan of the Healthy Sunshine Coast Circuit classes. Alex explains each activity well and pays close attention to each one of us to ensure we’re moving correctly.”
— Lynn U.
“I appreciate the personalised approach to exercise. Very good for correcting bad habits. Friendly andf helpful staff. The classes are challenging, but not competitive. Fellow "gymmers" are lovely.”
— Hilary H.
“I always love the classes at Worx Health and Fitness. The small personalised classes ensure a great workout in a friendly environment. Thank you, Alex and team.”
— Phillipa P.
“It's good to be back. This is a great gym with a variety of classes and under the constant guidance of an extremely caring staff that ensure you are doing the exercises correctly.”
— Karen P.