Group Fitness Classes Maroochydore
Zumba Classes
Experience an invigorating and exciting Zumba workout at Worx Health and Fitness. Move, dance, and sway to the beat with vibrant disco lights and incredible Zumba music. This Zumba session isn't just about dancing, it's about fostering a healthier and happier version of yourself alongside fellow Zumba lovers. Save the date, invite your friends and prepare yourself to groove with us every Tuesday with our Maroochydore Zumba classes!
Tue 4.45pm
Aerial Yoga Classes
Discover a unique fusion of yoga and acrobatics with our Aerial Yoga classes in the Sunshine Coast. Experience weightlessness and find your inner peace in the air. After the class, you might even feel like you've grown taller! This experience has been known to offer relief for those with back pain. Don't miss out on the chance to try it for yourself! Book a Sunshine Coast aerial yoga class.
Mon 6pm
Sat 7am
Circuit Training Classes
Our weekly circuit training classes are designed to improve your cardiovascular health, build muscular strength and endurance, and provide a full-body workout. You will move through 8-10 exercise stations that incorporate a range of equipment including TRX, cardio machines, ropes, and weights. Each station targets a different muscle group, providing an invigorating and dynamic workout. Book a Sunshine Coast circuit training class online.
Mon 9am Healthy Sunshine Coast Book
Thu 9am Healthy Sunshine Coast Book
Mon 4.45pm Weight Loss Book
Tue 8am Strength Book
Thu 8am Strength Book
Toning Barre Pilates Classes
Our Toning Barre Pilates class is a dynamic and invigorating workout that combines elements of ballet, yoga and Pilates to improve strength, flexibility and posture. Perfect for individuals of all fitness levels, this low-impact, high-intensity routine focuses on toning the whole body, especially the core and lower body. Book Sunshine Coast Toning Barre Pilates classes online.
Wed 4.45pm
Sat 8am
Balance Classes
Our Balance Fitness Class is designed to improve stability and coordination. This fitness class incorporates a mix of exercises that challenge your body's balance, promoting greater bodily control and reducing the risk of falls. Perfect for all fitness levels, our Balance Class improves posture and strengthens the core, leading to a healthier, more confident you.
Wed 8am
Wed 11.15am Healthy Sunshine Coast at Buderim Hall
Soul Relax Yoga Classes
Our Soul Relax Yoga Classes on the Sunshine Coast provide a serene and peaceful environment for individuals of all fitness levels. This yoga class encourages mindfulness, stress reduction and flexibility through a series of calming yoga poses and breathing techniques. Perfect for those looking to balance physical wellness with mental tranquillity. Experience the soothing effects of yoga with our Soul Relax Yoga Classes.
Thu 4.45pm
Fitball Pilates Classes
Our Fitball Pilates Classes on the Sunshine Coast offer a challenging but rewarding approach to fitness. This pilates class blends the core-focused exercises of traditional Pilates with the added intensity of using a fitball. This combination not only enhances balance and stability but also promotes strength and flexibility. Suitable for individuals of all fitness levels, our Fitball Pilates Classes provide an enjoyable way to boost your fitness in a supportive and motivating environment.
Mon 8am
Fitball Stretch Classes
Our Fitball Stretch Classes on the Sunshine Coast are designed to improve both flexibility and strength. The use of the fitball in stretching exercises introduces an extra challenge to the workout, targeting multiple muscle groups. With a focus on proper alignment and balance, these pilates classes are suitable for individuals of all fitness levels. Enjoy a fun and beneficial workout in our Fitball Stretch Classes.
Fri 8am
Sleep Meditation Workshop
Our Sleep Meditation workshops focus on breathing techniques and meditation to encourage reflective and intentional rest. We aim to calm the mind and promote healthy sleep habits for a restorative experience.
Reformer Pilates Classes
Pilates is a dynamic workout technique that emphasises strength building, flexibility, balance and overall awareness of the mind and body. It provides an effective way to sculpt and improve posture by strengthening and elongating muscles without bulky results.