Why Aerial Yoga Is Great For Seniors
Aerial yoga, a mix of traditional yoga practices with modern aerial arts, is gaining popularity among all age groups, especially seniors, across the Sunshine Coast. At Worx Health and Fitness on the Sunshine Coast, we offer a unique Aerial Yoga class that uses a silk hammock, allowing you to perform classic yoga poses without the strain on your joints.
In this latest blog update from Worx Health and Fitness, we will be exploring some of the best reasons why aerial yoga is great for seniors, as well as more details on our aerial yoga classes on the Sunshine Coast.
1. Low Impact on Joints
One of the best advantages of aerial yoga for seniors is its low impact on the body. Traditional yoga can sometimes be challenging for those with joint pain or arthritis. Aerial yoga, performed with the support of a hammock, significantly reduces the pressure on hands, feet, and the spine. This makes it an ideal exercise for maintaining flexibility and strength without the risk of injury.
2. Boost Flexibility and Get Stronger
As we age, maintaining flexibility and muscle strength becomes crucial. The silk hammock in our Sunshine Coast aerial yoga classes assists in deeper stretches and supports the body in various poses that might otherwise be difficult on the ground. This not only helps in boosting your flexibility but also works out the body’s core muscles, improving overall stability and balance.
3. Spinal Decompression
Many seniors suffer from chronic back pain due to spinal compression. In aerial yoga, you will use unique yoga poses that gently pull the spine with gravity and the support of the hammock. This helps decompress the spinal discs and aligns the body, providing some much needed back pain relief.
4. Improved Balance and Stability
Aerial yoga helps improve balance and motor coordination, which can decrease the risk of falls. By practising poses that require focus and stability, seniors can enhance their balance and core strength to move more confidently.
5. Promotes Cardiovascular Health
While aerial yoga is gentle on the body, it is still a great form of cardiovascular exercise. Our Sunshine Coast aerial yoga classes increase your heart rate, which helps in improving cardiovascular health and promotes better blood circulation. If you join our regular aerial yoga classes, it can lead to lowered blood pressure and decreased risks of cardiovascular diseases.
6. Mental Health Benefits
Aerial yoga is not only beneficial for physical health but also for mental wellbeing. Research has found that just 10 minutes of aerial yoga each week can significantly lower stress levels and improve your overall mental health.
Our Intro Aerial Yoga Workshop
Never tried aerial yoga before? Our intro workshop is the perfect place to start! We will teach you the basics, helping you to explore beginner postures and inversions while you get comfortable and have a fun-filled experience.
Key Details Of Our Workshop
When is it: 6 pm to 7 pm on Mondays
Where is it: 4/99 Aerodrome Road, Maroochydore Q 4558
How much is it: $25 per aerial yoga class.
Join Our Aerial Yoga Classes
Are you ready to experience aerial yoga on the Sunshine Coast? Give us a call today on 07 5475 4030 to book your spot in our Sunshine Coast aerial yoga class! You can also find out more about our aerial yoga classes on our website.
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