Sunshine Coast Group Fitness Classes
Are you looking to join a Sunshine Coast fitness class? Welcome to Worx Health & Fitness, your local specialists in personalised training, group fitness classes, Yoga, pilates and more!
We are a Sunshine Coast gym based in Maroochydore here to help you to look great, feel healthy and reach your wellness goals.
One of the best ways to reach your fitness goals and have fun along the way is in a group fitness class. At Worx Health & Fitness, we offer a range of Sunshine Coast group fitness classes, including aerial yoga, reformer pilates and circuit training. Let’s take a closer look at each.
Aerial Yoga
If you are looking for a way to get fit, reduce back pain and have fun, aerial yoga is the answer! Aerial yoga combines yoga with acrobatics, creating a fun and unique experience for all ages and abilities.
While practicing yoga in a silk hammock, you can enjoy all of your favourite yoga poses like the Downward facing dog and headstand without placing added pressure on your hands, back and feet.
Come try aerial yoga for yourself and Worx Health & Fitness and experience all of the health benefits that come with it. Book your class online – Every Saturday morning 7am.
Reformer Pilates
At Worx Health & Fitness, we also offer group reformer pilates classes on the Sunshine Coast. If you haven’t heard of reformer pilates before, it is a little different from normal pilates.
With reformer pilates, you use a machine rather than body weight to give yourself a full body workout. Reformer pilates can help you to boost strength, flexibility and balance.
Would you like to try out reformer pilates? This is a great activity for seniors to increase mobility and flexibility! Get in touch with Worx Health & Fitness to join our group reformer pilates classes. Call 07 5475 4030 or email us at info@worxfitness.com.au.
Circuit Training
Get your heart rate pumping with our group circuit training classes on the Sunshine Coast. Using a range of exercise equipment including TRX, cardio equipment, ropes and weights, you will move through up to 10 exercise stations for an invigorating full body workout.
Are you interested in joining our group circuit training classes on the Sunshine Coast? Get ready to pump it up! You can get in touch with our team at Worx Health & Fitness today by calling 07 5475 4030 or emailing us at info@worxfitness.com.au.
Join A Sunshine Coast Group Fitness Class
Are you ready to join a fun Sunshine Coast group fitness class? Whether you are interested in aerial yoga, reformer pilates or circuit training, we have the perfect group fitness class for you at Worx Health & Fitness. Contact us today by calling 07 5475 4030 or emailing us at info@worxfitness.com.au. We look forward to hearing from you and helping you to reach your wellness goals.
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Author - Worx Health and Fitness Sunshine Coast