Reformer Pilates | Worx Health and Fitness | Sunshine Coast Pilates
Improve your strength, flexibility and balance with this Reformer Pilates Classes from Worx Gym Sunshine Coast.
Worx offers Reformer Pilates classes on the Sunshine Coast to help you hit your fitness goals.
Reformer Pilates is a form of exercise that's all about boosting your strength, flexibility & balance.
It's great for your body, including improving your posture, as it tones and lengthens your muscles.
• Suitable for All Fitness Levels & Beginners
• Perfect for Seniors & Over 55s
Our fitness classes offer a relaxed and fun experience compared to what you may have experienced before.
We prioritise gentle movements and incorporate breathing techniques that are ideal for beginners or individuals seeking a more gentle approach to exercise.
Benefits of Reformer Pilates
It helps improve posture and increase core strength.
It enhances balance and stability.
It improves flexibility.
It reduces muscle tension.
It is quite literally good for body & mind.
Our group fitness classes are kept small so each participant receives individual attention and support. Whether you are a beginner or have been active for years, our physiologist Alex is here to assist you on your fitness journey.
Our fitness classes are small to ensure attention and support to each participant. Whether you are new to fitness or have been active for a long time, we’re here to guide you on your fitness journey.
Book a Fitness Class Today
Start making changes and work towards improved strength, flexibility and well-being today! Book your Reformer Pilates class on the Sunshine Coast.
Author - Worx Health and Fitness Sunshine Coast
