Remedial Massage
Sunshine Coast Remedial Massage
Feeling stiff, sore, or just out of sorts? Remedial massage could be exactly what you need to get back on track. At Worx, we offer remedial massage therapy right here in Maroochydore, Sunshine Coast, to help you release muscle tension, recover from injuries, and maintain overall wellness.
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Benefits of Remedial Massage
Remedial massage offers a range of benefits, from easing muscle pain to improving your overall health. Here are just a few reasons why you might consider booking a session:
Relieves Muscle Tension and Pain: Remedial massage targets knots and tight areas in your muscles, providing relief from tension and discomfort.
Enhances Flexibility and Mobility: Regular remedial massage can help maintain or improve your range of motion, making it easier to move and perform daily activities or workouts.
Improves Circulation: The techniques used in remedial massage promote better blood flow, which helps deliver oxygen and nutrients to your muscles, speeding up recovery and reducing fatigue.
Supports Injury Recovery: If you’re recovering from a sports injury or dealing with chronic pain, remedial massage can help you heal faster by improving blood flow, reducing inflammation, and promoting muscle repair.
Corrects Postural Issues: Many of us suffer from poor posture due to desk work or other lifestyle habits. Remedial massage helps realign the body, reducing strain on muscles and joints.
Reduces Stress and Anxiety: Beyond physical benefits, remedial massage also helps reduce stress by promoting relaxation, lowering heart rate, and improving mood.
What Is Remedial Massage?
Remedial massage is a type of therapy designed to treat musculoskeletal issues, relieve pain, and promote healing. Unlike a relaxation massage, remedial massage focuses on the specific areas of discomfort, using various techniques to target deep layers of muscle and connective tissue. It’s commonly used to address injuries, improve flexibility, and reduce tension caused by everyday stress or physical activities.
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Frequently Asked Questions About Remedial Massage
What Should I Expect During a Remedial Massage Session?
A typical session begins with a brief discussion about your health history, any pain points, and your goals for the treatment. The therapist will then use a combination of massage techniques to target the areas that need attention. You might feel some pressure or discomfort during deep tissue work, but it should never be painful. Communication with your massage therapist is key to ensuring a comfortable experience.
How Often Should I Have a Remedial Massage?
If you're dealing with a specific injury or issue, weekly sessions may be beneficial at first, moving to monthly or less frequent sessions as you improve. For general maintenance or stress relief, a massage every 4-6 weeks can be ideal.
Is Remedial Massage Covered by Health Insurance?
Yes, remedial massage is covered by many private health insurance policies. At Worx, we offer health fund rebates to make it easier for you to access the treatment you need. Check with your insurer to confirm your coverage details.
What Should I Wear for a Remedial Massage?
It’s best to wear comfortable clothing that allows easy access to the areas that will be treated. You will be covered with a towel during the massage, and only the area being worked on will be exposed.
How Can I Book a Session?
You can easily book your remedial massage online through our website. Don’t forget to use the coupon code ONLINEMASSAGE for our special offer!