Sunshine Coast Fitness Classes & Gym
Taking care of your mind, body and soul.
Personalised training, group classes and expert guidance on the Sunshine Coast to help you look good, feel great and achieve your wellness goals.
Worx Hydrotherapy
Aqua Flow Bookings Now Open
December $15 Aqua Flow Special offers a 40-minute session in a magnesium spa pool, designed for small groups of up to 5 people. The session focuses on exercises that enhance flexibility, promote muscle relaxation, and naturally reduce cortisol levels. This soothing and restorative treatment provides physical benefits while supporting overall well-being.
1hr Remedial Massage
Remedial massage is a targeted type of massage therapy designed to alleviate muscle tension, promote healing, and restore functionality in the body. This technique involves applying specific pressure to areas of discomfort or injury, addressing issues such as chronic pain, sports injuries, and postural imbalances.
We have many years experience offering clients remedial massages.
Private health fund rebate available ( conditions apply, Call us before making online booking 0402 495 521)
$120 per session including hot stone massage
Upcoming Yoga & Meditation Workshops | Sunshine Coast
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Hammock Meditation - December
Saturday 14th December 3:00-4:00
Christmas Calm
“ Join us for a relaxing, peaceful & joyful hammock meditation as we head into Christmas and prepare for the New Year”
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Aerial Yoga Intro Workshop
Monday 6:00-7:00PM. $25
Never tried Aerial Yoga before? Join our Sunshine Coast aerial voyage workshop where we'll teach you the basics, explore common postures and inversions, help you get comfortable in silk fabrics, and have a fun-filled experience with a small group. Discover what works best for you in this engaging workshop.
Tuesday Zumba | Maroochydore
When: Every Tuesday
Time: 5pm-6pm
Where: Worx Health and Fitness
Cost: $12(Zumba pass), $15 casual
RSVP by text:
0402 495 521
Join us for an energetic and fun-filled Zumba workout at Worx Health and Fitness. Shake, dance and groove to the rhythms with disco light and awesome Zumba music.
This Zumba workout isn't just about dancing; it's about creating a healthier, happier you with other Zumba lovers.
Mark your calendar, tell your friends, and get ready to groove with us every Thursday night in our Sunshine Coast Zumba classes.
Group Fitness Classes
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Aerial Yoga
In our Sunshine Coast Aerial Yoga class, you practice yoga with a silk hammock. Thanks to the hammock, you can enjoy your favorite yoga poses such as Downward facing dog, headstand etc. without adding pressure on your hands, feet and spine. The hammock helps decompress your spine and align the body from head to toe — while stretching and strengthening your muscles. At the end of each class, you practice meditation while you lie inside of the hammock. Does it sound amazing? Whether you are new to yoga or you are a yoga enthusiast, we can accommodate you. First class is free for newcomers. Why don't you give us a call to book your spot in our Sunshine Coast aerial yoga class today!
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Reformer Pilates
Pilates is a dynamic exercise method that focuses on building strength, flexibility, balance, and overall mind-body awareness. It's an effective approach to sculpting and improving posture, as it strengthens and elongates muscles without adding bulk. We offer Sunshine Coast reformer pilates classes to help you get in shape.
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Circuit Training
Our weekly Sunshine Coast circuit training classes will elevate your heart rate while building strength and muscular endurance. Move through 8-10 exercise stations using a variety of equipment such as TRX, cardio equipment, ropes, and weights, targeting different muscle groups for an invigorating full-body workout. Call us today to book in for our Sunshine Coast circuit training classes.
Meditation/ Aerial Yoga Workshops
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Aerial Yoga
Experience a breathtaking fusion of yoga and acrobatics as you experience weightlessness and learn to find serenity in the air. If you feel taller at the end, then you probably are! Many people who suffer from back pain find that this class offers them some relief. Come and try it for yourself! Book in for an aerial yoga class on the Sunshine Coast with Worx Health & Fitness.
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Sleep Meditation
With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive sleep workshops to help calm the mental chatter and promote restorative sleep habits. Book in for a sleep medication workshop on the Sunshine Coast with Worx Health & Fitness.
Rehabilitation Services
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Exercise Physiology
Our certified Exercise Physiologists have over 10 years experience and offer personalised exercise programs designed to manage chronic conditions, improve mobility, and optimise physical function. Experience evidence-based exercise interventions for enhanced health and well-being with our Sunshine Coast Exercise Physiologists.
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One-To-One Personal Training
We offer one-on-one and small group Personal Training sessions to meet your individual needs and fitness goals. We open our fitness studio just for you at set times to create a private training atmosphere. Experience inclusive and empowering workouts in a supportive environment. You’ll love learning tips and tricks on how to enhance your wellness in a sustainable way. Contact us for one-on-one and small group Personal Training on the Sunshine Coast.
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Remedial Massage
Our skilled therapists provide tailored remedial massage sessions to address specific musculoskeletal issues, promote healing, and enhance overall well-being, helping you find relief from pain and tension. If you are looking for remedial massage on the Sunshine Coast, contact Worx Health & Fitness.
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NDIS Fitness Programs
At Worx Health and Fitness, we create bespoke fitness programs to cater for NDIS services, seniors, rehabilitation and support for mums and bubs. Enjoy a safe, friendly and enjoyable atmosphere in a private studio setting with easy wheelchair access. Contact us for Sunshine Coast NDIS fitness programs.
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Hypervibe
Hypervibe is a vibration machine that uses a moving platform to generate kinetic energy waves, providing whole-body vibration therapy to increase the flow of fluids like blood and lymph around the body. This speeds up recovery, aiding in weight loss, stronger bones and muscles, active aging and better performance and recovery. We offer Hypervibe on the Sunshine Coast, contact us today to find out more.
Your wellness journey starts now!
Get your first class free plus 10 Weeks of Unlimited classes for $350
Flexible and Affordable Membership Options
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Get unlimited access to over 20 different classes per week to work into your schedule.
7 Days for $49
10 Session Pass $180
10 Week Pass $350Single Visit Entry $20
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With over 10 years industry experience, our personal trainers deliver world-class programs with a fun and positive approach. We specialise in improving balance, mobility, flexibility and social skills to enhance the quality of life for NDIS and senior members
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We offer a flexible weekly no lock-in contract membership with no hidden fees for our Sunshine Coast fitness classes.
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Our mission is to make fitness affordable! That’s why we don’t charge joining fees like other fitness studios