Our Worx Studio in Maroochydore offers a range of stretch classes with Silk and Fitball. It doesn’t matter what your flexibility level is, or whether you are a beginner or being doing stretch classes for a while, the classes cater for all levels and ages.
Come and try it for yourself!
Awesome! Alex is really experienced and ensures you get the best out of each workout while having fun!
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This class is for all levels of students who feel tightness in their extremities and need a deeper release of their connective tissues with the support of a strong prop like the Aerial swing. Clients are able to relax and rejuvenate into deep stretches with the aid of the aerial swing.
Create more space in the body with our yoga hammock in poses like inversions to decompress the spine and stimulate the flow of blood and fluids, traditional poses to lengthen the muscles, and restorative poses to soothe the nervous system and calm the mind.
DEVELOP NEW STRENGTH WITH DEEPER STRETCHING
The wow poses in yoga are the back bends and inversions, like handstand, camel and bow. Stress and tension in the typical western body and a lack of strength mean we can struggle to achieve and hold these poses on the ground, and in the process often cause inappropriate compression to the spine.
Aerial stretch practice literally turns this around and makes these uplifting and trans-formative poses much more accessible by taking the weight off joints and using gravity to help open and stretch muscles and massage organs with ease. The additional support offered by the silks also allows us to generate deeper, stronger stretches in traditional floor-based poses.
Add a ball into the mix and you have something firm and yet comfortable to drape yourself over in an direction, giving you more ways to stretch than ever.
You can use the rolling motion of the Fitball to gracefully roll in and out of each position, as well as easily control the intensity of your stretch. Stretching is an important element of any program.
Come down to our Fitness Studio in Maroochydore on the Sunshine Coast and experience a Fitball Stretch class for yourself.